by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Mar 5, 2015 | Uncategorized
If there is one muscle group that any person would wish to develop, it is abdominals. Not only do abs look great on the beach and in tight fitting clothes but they are essential in high levels of performance. So if everyone has this desire when they get into the gym,...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jan 28, 2015 | Uncategorized
I love being sore after working out…. So many times clients say to me “I like being sore, it means I had a good work-out,” so I want to set the record straight to make sure you are as educated as possible on this subject. Where does muscle soreness...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jan 1, 2015 | Uncategorized
Laura BrownLaura is now going on 12 consecutive months of training with me! Based on industry averages, 87% of clients drop out of training within the 1st 90 days. Unfortunately, most of the time its due to lack of commitment and motivation on the part of the client,...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 30, 2014 | Uncategorized
Come and join the 90 Day Challenge here at Giddy Up. Having a 30 minute party to discuss details this Monday Nov 3rd at 11:00 AM and Thursday November 6th at 7:30 PM. Stop making excuses and come see what this new craze at Giddy Up is all about!
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 14, 2014 | Uncategorized
Boosting your metabolism has several benefits. You can have an increase in energy throughout the day. You will lose weight and then be able to keep that weight off. Burn more calories even when you are sleeping by BMR. BMR is known as basal metabolic rate. BMR- Basal...