G-Up3

The core focus of this program is fat loss, building lean muscle mass and making healthier eating choices. There are 3 components, safely and appropriately applied to the clients customized program, based on their fitness level and goals.

G-Up Extreme Burn- Caloric Burn: 200+ calories

This intense interval-training program is designed to prepare clients for the day’s training by increasing blood flow, oxygen intake and heart rate, while maximizing the workout in a fun and safe manner. Clients will do exercises at a moderate to high intensity level followed by short rest periods. They are never bored or stationary and will get more benefits from the workout than traditional machines. Based on the client’s customized program, training is varied and uses several exercise modalities including but not limited to: bodyweight, kettle bells, dumbbells, plyo boxes, exercise and medicine balls.

Main Benefits: caloric burn during and after the workout, reduced body fat, increased metabolism, improved cardiorespiratory health. Other Benefits:, reduced blood pressure, increased good cholesterol, reduced risk of chronic disease, reduced depression, improved endurance and energy, relaxation, improved sleep patterns, stress tolerance, joint flexibility and stability.

G-Up Muscle Transformation –Caloric Burn: 200+ calories

This program works in combination with G-Up Extreme Burn and is designed specifically for building lean muscle mass and toning. Training is done with free weights and bodyweight, using compound and isolation exercises. Each workout is preceded by a cool down ensuring the body returns to its normal resting state after the session. Based on the client’s customized program, training is varied and uses several exercise modalities including but not limited to: bodyweight, kettle bells, dumbbells, suspension straps, cable machines, resistance bands, battle ropes, exercise and medicine balls.

Main Benefits: caloric burn during and after the workout, increased metabolism, reduced body fat, increased lean muscle mass and strength.

Other Benefits: weight loss, muscle definition(toning), improved muscle endurance, improved bone strength, improved balance, reduced risk and symptoms of a number of diseases like: back pain, arthritis, osteoporosis.

G-Up Nutrition Support-Caloric Burn: 500+ calories daily*

After each work out we will discuss client eating habits and watch progression between sessions. Guidelines are provided based on the clients specific goals, if needed, on how to make healthier eating choices in an enjoyable way. We ensure the client is educated about what they are eating, the effects on their body and ultimately how to make changes going forward if needed. We recommend that clients eat 5-6 meals per day, reduce/increase their caloric intake and get all the macronutrients they need to maintain a healthy lifestyle. 

Main Benefits: weight loss and control, combats chronic diseases, increased metabolism, reduced body fat, improved longevity, fewer cravings and better prepared to make informed food decisions. 

Benefits: improved mood, improved energy, improved sleep, heart health, mental health, improved immune system. 

*depends on the clients weight loss goals