|Giddy Up Boot Camp
Total Body Transformation$15/class or $149/month unlimited classes
Burn up to 800 calories/work out! Giddy Up Boot Camp is designed to get you in the best shape of your life! Giddy Up Boot camp combines high intensity interval training and strength training to ensure maximal results, guaranteeing fat loss and toning fast. You will see a total body transformation in no time. This workout is for clients at any level. You will use different modalities like: your own body weight, kettle bells, dumbbells, medicine balls and suspension training.
SO, what are you waiting for? Still not convinced? Enjoy a complimentary session and make your decision then!
Monday- 6 AM, 6:30AM, 7AM, 9AM, 5PM,6PM
Tuesday- 9AM, NOON, 4:30PM, 6PM, 8:15PM
Wednesday- 6 AM, 6:30AM, 7AM, 9AM, 5PM, 6PM
Thursday- 8 AM, 9AM, 5PM, 6PM
Friday- 7AM, 9AM
Classes & Seminars
I am excited to announce our first scheduled event will be Saturday February 7th! On a monthly bases we will begin to conduct classes and seminars that focus on educating, mentoring and providing tools to women as it relates to the challenges that stand in our way of becoming the women we want to be. We will have doctors, licensed counselors and certified professionals to come in and facilitate the class. Topics include: making healthier eating choices, healthy holiday eating, getting rid of ab fat, urinary incontinence, enhancing the sexual experience and how to reduce nagging symptoms of menopause. All classes are free and last 45 minutes to 1 1/2 hours depending on the topic. You will need to register for the class at least a week in advance as there will be limited seating.