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Author: Trina Potts NASM CPT, CES, FNS, WLS, BMS

So how do I reduce my belly fat? Abs are made in the kitchen not the gym

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Unfortunately manufacturers of supplements have made billions of dollars off making us believe that all we have to do is take a magic pill and do sit ups to reduce belly fat. This couldn’t be further from the truth. What I have learned is there is a lack of education about this subject so I wanted to take sometime to equip […]

6 Herbs & Spices That Get Rid Of Pain & Aid In Weight Loss

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By now you have heard that are many different spices and herbs out there that have many health benefits. Although, much further scientific research is needed, several studies have shown many positive health benefits as a result of using these compounds on a regular basis. Pain and weight loss are some of the areas my […]

5 Tips to Getting Back on Track After the Holidays

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The winter holidays are finally over! Like most of us you will find it hard to get back into the swing of things. It’s always a struggle to get back your motivation after you’ve had a bit of time off, and you may need a little bit of an extra push to get yourself motivated […]

Eating Late…Does it Matter?

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The Myth If I eat late, do I gain weight? That myth is ridiculous and has been around for a while, and although some people could swear that their late-night eating habits do make them gain weight, recent research has shown that your body doesn’t process food differently at different times of the day. Think […]

WHITE VS BROWN RICE- WHICH IS BETTER?

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Most of you have heard by now that brown rice is good and white rice is bad. I have even heard it and proclaimed it! As most of you know I spend a lot of time researching and trying to understand how nutrition and exercise affects our body. Recently, I have spent a lot of […]

MENOPAUSE & WEIGHT GAIN

I have many clients that I encounter, typically between 40-50, that struggle with weight gain during menopause. Many times the weight just comes out of nowhere. Sometimes 10-40 lbs and you cannot explain why! Then you say…”Not much changed in my eating habits, active or non-active lifestyle!” During menopause the body is going through several […]

Vickery Creek Trail- Friends & Family Event

See you ladies there, bright and early!

TOP 4 BIGGEST MISTAKES WOMEN MAKE WHEN TRYING TO LOSE WEIGHT

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June 1, 2016|Trina Potts CPT, CES, FNS If you lose weight the right way, you only need to lose weight once. If you do it the wrong way, you will spend your entire life losing it. We as women spend the two of the most valuable resources on losing weight…time and money. We put so […]

BRING A BUDDY OR BOO WEEK

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FEB 7th-13th It’s Time Again! During the week leading up to Valentine’s Day, I wanted to give every client an opportunity to bring someone special to training with them that they feel would benefit from a workout with you or seeing you work out. They would be able to see the place you spend a good […]

What Type Of Protein Is Best for You?

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Date: 12/7/2015 Admin: Trina Potts Many of you are aware that protein is a necessary macro-nutrient in our daily life but most importantly when building muscle.Many of you may not be aware that there are many different types of protein. In this article I am going to talk about 5 of the most common types […]

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