by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 5, 2021 | Health Tips
In the previous section, we discussed, “You characterize food as good or bad.” Continuing, with our behavior challenge….let’s figure out if we show characteristics of, “Calories are most important.” Behavior #4: Calories are most...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 4, 2021 | Uncategorized
In the previous section, we discussed, “the scale makes or breaks your day.” Continuing, with our behavior challenge….let’s figure out if we show characteristics of, “you characterize food as good or bad.” Behavior #3: You...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 4, 2021 | Health Tips, Uncategorized
In the previous section, we discussed, “food being your enemy and friend.” Continuing, with our behavior challenge….let’s figure out if we show characteristics of , “the scale makes or breaks your day.” Behavior #2: The scale makes...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 2, 2021 | Health Tips
Do you have an unhealthy relationship with food? Everyone has a relationship with food. The challenge is, how to healthy relationship with food. A healthy relationship, in general, involves honesty, trust, respect, compromise and open communication. There is no...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 29, 2020 | Health Tips
As I have stated many times before…there are hundreds of approaches to living a healthier lifestyle, you have to pick which one works best for you. In this blog I am focusing on Plant Based Diets. Just a note…a few things to consider when choosing a...
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