Unfortunately manufacturers of supplements have made billions of dollars off making us believe that all we have to do is…
Trina Potts NASM CPT, CES, FNS, WLS, BMS
By now you have heard that are many different spices and herbs out there that have many health benefits. Although,…
The winter holidays are finally over! Like most of us you will find it hard to get back into the…
The Myth If I eat late, do I gain weight? That myth is ridiculous and has been around for a…
Most of you have heard by now that brown rice is good and white rice is bad. I have even…
I have many clients that I encounter, typically between 40-50, that struggle with weight gain during menopause. Many times the…
June 1, 2016|Trina Potts CPT, CES, FNS If you lose weight the right way, you only need to lose weight…
FEB 7th-13th It’s Time Again! During the week leading up to Valentine’s Day, I wanted to give every client an opportunity…
Date: 12/7/2015 Admin: Trina Potts Many of you are aware that protein is a necessary macro-nutrient in our daily life…