Author: Trina Potts NASM CPT, CES, FNS, WLS, BMS
Unfortunately manufacturers of supplements have made billions of dollars off making us believe that all we have to do is take a magic pill and do sit ups to reduce belly fat.
By now you have heard that are many different spices and herbs out there that have many health benefits. Although, much further scientific research is needed, several studies have shown
The winter holidays are finally over! Like most of us you will find it hard to get back into the swing of things. It’s always a struggle to get back
The Myth If I eat late, do I gain weight? That myth is ridiculous and has been around for a while, and although some people could swear that their late-night
Most of you have heard by now that brown rice is good and white rice is bad. I have even heard it and proclaimed it! As most of you know
I have many clients that I encounter, typically between 40-50, that struggle with weight gain during menopause. Many times the weight just comes out of nowhere. Sometimes 10-40 lbs and
See you ladies there, bright and early!
June 1, 2016|Trina Potts CPT, CES, FNS If you lose weight the right way, you only need to lose weight once. If you do it the wrong way, you will
FEB 7th-13th It’s Time Again! During the week leading up to Valentine’s Day, I wanted to give every client an opportunity to bring someone special to training with them that they
Date: 12/7/2015 Admin: Trina Potts Many of you are aware that protein is a necessary macro-nutrient in our daily life but most importantly when building muscle.Many of you may not