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Author: Trina Potts NASM CPT, CES, FNS, WLS, BMS

So how do I reduce my belly fat? Abs are made in the kitchen not the gym

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Unfortunately manufacturers of supplements have made billions of dollars off making us believe that all we have to do is take a magic pill and do sit ups to reduce belly fat.

6 Herbs & Spices That Get Rid Of Pain & Aid In Weight Loss

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By now you have heard that are many different spices and herbs out there that have many health benefits. Although, much further scientific research is needed, several studies have shown

5 Tips to Getting Back on Track After the Holidays

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The winter holidays are finally over! Like most of us you will find it hard to get back into the swing of things. It’s always a struggle to get back

Eating Late…Does it Matter?

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The Myth If I eat late, do I gain weight? That myth is ridiculous and has been around for a while, and although some people could swear that their late-night

WHITE VS BROWN RICE- WHICH IS BETTER?

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Most of you have heard by now that brown rice is good and white rice is bad. I have even heard it and proclaimed it! As most of you know

MENOPAUSE & WEIGHT GAIN

I have many clients that I encounter, typically between 40-50, that struggle with weight gain during menopause. Many times the weight just comes out of nowhere. Sometimes 10-40 lbs and

Vickery Creek Trail- Friends & Family Event

See you ladies there, bright and early!

TOP 4 BIGGEST MISTAKES WOMEN MAKE WHEN TRYING TO LOSE WEIGHT

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June 1, 2016|Trina Potts CPT, CES, FNS If you lose weight the right way, you only need to lose weight once. If you do it the wrong way, you will

BRING A BUDDY OR BOO WEEK

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FEB 7th-13th It’s Time Again! During the week leading up to Valentine’s Day, I wanted to give every client an opportunity to bring someone special to training with them that they

What Type Of Protein Is Best for You?

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Date: 12/7/2015 Admin: Trina Potts Many of you are aware that protein is a necessary macro-nutrient in our daily life but most importantly when building muscle.Many of you may not

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