Author: Trina Potts NASM CPT, CES, FNS, WLS, BMS
So how do I reduce my belly fat? Abs are made in the kitchen not the gym
Unfortunately manufacturers of supplements have made billions of dollars off making us believe that all we have to do is take a magic pill and do sit ups to reduce belly fat.
6 Herbs & Spices That Get Rid Of Pain & Aid In Weight Loss
By now you have heard that are many different spices and herbs out there that have many health benefits. Although, much further scientific research is needed, several studies have shown
5 Tips to Getting Back on Track After the Holidays
The winter holidays are finally over! Like most of us you will find it hard to get back into the swing of things. It’s always a struggle to get back
Eating Late…Does it Matter?
The Myth If I eat late, do I gain weight? That myth is ridiculous and has been around for a while, and although some people could swear that their late-night
WHITE VS BROWN RICE- WHICH IS BETTER?
Most of you have heard by now that brown rice is good and white rice is bad. I have even heard it and proclaimed it! As most of you know
MENOPAUSE & WEIGHT GAIN
I have many clients that I encounter, typically between 40-50, that struggle with weight gain during menopause. Many times the weight just comes out of nowhere. Sometimes 10-40 lbs and
Vickery Creek Trail- Friends & Family Event
See you ladies there, bright and early!
TOP 4 BIGGEST MISTAKES WOMEN MAKE WHEN TRYING TO LOSE WEIGHT
June 1, 2016|Trina Potts CPT, CES, FNS If you lose weight the right way, you only need to lose weight once. If you do it the wrong way, you will
BRING A BUDDY OR BOO WEEK
FEB 7th-13th It’s Time Again! During the week leading up to Valentine’s Day, I wanted to give every client an opportunity to bring someone special to training with them that they
What Type Of Protein Is Best for You?
Date: 12/7/2015 Admin: Trina Potts Many of you are aware that protein is a necessary macro-nutrient in our daily life but most importantly when building muscle.Many of you may not
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