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    • Do I have an unhealthy relationship with food? Behavior# 1-Food is my enemy and friend
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    • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
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Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 4, 2021 | Uncategorized

In the previous section, we discussed, “the scale makes or breaks your day.” Continuing, with our behavior challenge….let’s figure out if we show characteristics of, “you characterize food as good or bad.” Behavior #3: You...
Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day

Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 4, 2021 | Health Tips, Uncategorized

In the previous section, we discussed, “food being your enemy and friend.” Continuing, with our behavior challenge….let’s figure out if we show characteristics of , “the scale makes or breaks your day.” Behavior #2: The scale makes...
6 Herbs & Spices That Get Rid Of Pain & Aid In Weight Loss

6 Herbs & Spices That Get Rid Of Pain & Aid In Weight Loss

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Aug 11, 2019 | Uncategorized

By now you have heard that are many different spices and herbs out there that have many health benefits. Although, much further scientific research is needed, several studies have shown many positive health benefits as a result of using these compounds on a regular...
5 Tips to Getting Back on Track After the Holidays

5 Tips to Getting Back on Track After the Holidays

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 2, 2019 | Health Tips, Uncategorized

The winter holidays are finally over! Like most of us you will find it hard to get back into the swing of things. It’s always a struggle to get back your motivation after you’ve had a bit of time off, and you may need a little bit of an extra push to get yourself...
Eating Late…Does it Matter?

Eating Late…Does it Matter?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | May 1, 2019 | Uncategorized

The Myth If I eat late, do I gain weight? That myth is ridiculous and has been around for a while, and although some people could swear that their late-night eating habits do make them gain weight, recent research has shown that your body doesn’t process food...
WHITE VS BROWN RICE- WHICH IS BETTER?

WHITE VS BROWN RICE- WHICH IS BETTER?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Apr 22, 2019 | Uncategorized

Most of you have heard by now that brown rice is good and white rice is bad. I have even heard it and proclaimed it! As most of you know I spend a lot of time researching and trying to understand how nutrition and exercise affects our body. Recently, I have spent a...
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We are located in the Heritage Walk Shopping Center, across from Brookwood Grille

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Giddy Up Blog

  • Do you have an unhealthy relationship with food? Behavior#4: Calories are most important
  • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
  • Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day

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