by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 4, 2021 | Uncategorized
In the previous section, we discussed, “the scale makes or breaks your day.” Continuing, with our behavior challenge….let’s figure out if we show characteristics of, “you characterize food as good or bad.” Behavior #3: You...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 4, 2021 | Health Tips, Uncategorized
In the previous section, we discussed, “food being your enemy and friend.” Continuing, with our behavior challenge….let’s figure out if we show characteristics of , “the scale makes or breaks your day.” Behavior #2: The scale makes...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Aug 11, 2019 | Uncategorized
By now you have heard that are many different spices and herbs out there that have many health benefits. Although, much further scientific research is needed, several studies have shown many positive health benefits as a result of using these compounds on a regular...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 2, 2019 | Health Tips, Uncategorized
The winter holidays are finally over! Like most of us you will find it hard to get back into the swing of things. It’s always a struggle to get back your motivation after you’ve had a bit of time off, and you may need a little bit of an extra push to get yourself...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | May 1, 2019 | Uncategorized
The Myth If I eat late, do I gain weight? That myth is ridiculous and has been around for a while, and although some people could swear that their late-night eating habits do make them gain weight, recent research has shown that your body doesn’t process food...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Apr 22, 2019 | Uncategorized
Most of you have heard by now that brown rice is good and white rice is bad. I have even heard it and proclaimed it! As most of you know I spend a lot of time researching and trying to understand how nutrition and exercise affects our body. Recently, I have spent a...
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