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PERSONAL TRAINING

IN STUDIO 1 on 1 PERSONAL TRAINING FOR WOMEN- ROSWELL, GA location

**CLICK HERE TO SEE IN HOME TRAINING FOR MEN, WOMEN AND CHILDREN

Starting at $30 a session

*Free Initial Consultation Before Commitment

Looking to commit to making fitness and nutrition a lifestyle? This is the program for YOU! You will learn how to make fitness and nutrition apart of your day to day life. Within months you will begin to crave working out and learn how to better resist those foods that you know are not the best for you.

How we get there…..

Giddy Up  is the number one Personal Training program in Georgia. We serve all of Atlanta GA and it’s surrounding cities at an affordable cost. We hire and provide trainers with nationally recognized certifications, that are committed to getting results for you in a fun, healthy and safe way. We provide personal training services to women only at our Roswell, GA location. Our focus is weight loss, strength training, toning/definition and helping clients with physical challenges. We have trainers that specialize in back/knee issues, diabetes, high blood pressure, clients currently in physical therapy, to name a few.

We understand that nutrition plays a big role in your success! Whether just strengthening or weight loss, nutrition plays a big part. We provide nutrition help and guidelines to help you reach your goals, at NO ADDITIONAL COST.

We provide a complete mind and body solutions for clients, through the following services:

    • 1 on 1 Personal Training
    • Nutrition Coaching & Planning
    • Workout Plans to supplement , when you are not with your trainer

Our personal training program is built on an in-house developed concept called G Up-3 that focuses on fat loss and building lean muscle. We also customize programs for those of you who may have different fitness goals.

You have a choice in fitness centers; however, we will proudly stand out as a mind and body fitness solution for women only that incorporates certified industry knowledge, diverse solutions, affiliates to help support progress, programs to reward results, professional and dependable trainers and flexible scheduling.

Ladies, we already know we need to eat better and exercise more. Who doesn’t already know that? As a team, Giddy Up Personal Training and our affiliates will help you to live the healthy life you desire. We will help transform your mind and body through our customized programs. Whether your goals involve losing weight, building muscle, toning, increasing energy, improving nagging injuries, making current ailments less painful, knowing what to eat, or how to reduce cravings, the G Up-3 concept and our team of professionals will help you accomplish it!

Let us help you on this journey!! It WILL be a challenge, but it will be one of the most rewarding things you do in your life; for yourself and your family.

*Initial Consultation Preparation:
At Giddy Up Personal Training it is our policy that all clients take the initial consultation to evaluate your overall health and physical readiness level, before engaging in any personal training, small group training or group fitness classes.

• Wear athletic apparel and athletic shoes.

• Drink plenty of fluids over the 24-hour period preceding the test to ensure normal hydration prior to the
testing.

• Avoid heavy meals, tobacco, alcohol, and caffeine for at least 3 hours before testing. You may have a
small snack 30 minutes to 1 hour before the test.

• Avoid exercise or strenuous physical activity the day of the test.

• Get an adequate amount of sleep (6-8 hours) the night before the test.

A Fitness Assessment measures height, weight, body composition, blood pressure, overall strength, core strength, muscular endurance, cardiovascular endurance, balance and flexibility.

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