The G-Up3 Concept
The core focus of this program is fat loss, building lean muscle mass and making healthier eating choices. There are 3 components, safely and appropriately applied to your customized program, based on your fitness level and goals. G-Up Extreme Burn and G-Up Muscle Transformation work together simultaneously during the workout and Nutrition Support is done after the workout. Here is how it works:
G-Up Extreme Burn
Caloric Burn: 200+ calories
This intense interval-training component is designed to prepare you for the day’s training by increasing blood flow, oxygen intake and heart rate, while maximizing the workout in a fun and safe manner. Exercises will be done at a moderate to high intensity level followed by short rest periods. You are never bored or stationary and will get more benefits from the workout than traditional machines. Based on your customized program, training is varied and uses several exercise modalities including but not limited to: bodyweight, kettle bells, dumbbells, plyometric boxes, exercise and medicine balls.
Main Benefits: caloric burn during and after the workout(a.k.a: AFTER BURN), reduced body fat, increased metabolism and improved cardiorespiratory health.
Additional Benefits: reduced blood pressure, increased good cholesterol, reduced risk of chronic disease, reduced depression, improved endurance and energy, relaxation, improved sleep patterns, stress tolerance, joint flexibility and stability.
G-Up Muscle Transformation
Caloric Burn: 200+ calories
This program works in combination with G-Up Extreme Burn during the workout and is designed specifically for building lean muscle mass and toning. Training is done with free weights and bodyweight, using compound and isolation exercises. Each workout is proceeded by a cool down ensuring the body returns to its normal resting state after the session. Based on your customized program, training is varied and uses several exercise modalities including but not limited to: bodyweight, kettle bells, dumbbells, suspension straps, cable machines, resistance bands, battle ropes, exercise and medicine balls.
Main Benefits: caloric burn during and after the workout, increased metabolism, reduced body fat, increased lean muscle mass and strength.
Additional Benefits: weight loss, muscle definition(toning), improved muscle endurance, improved bone strength, improved balance, reduced risk and symptoms of a number of diseases like: back pain, arthritis and osteoporosis.
G-Up Nutrition Support
Caloric Burn: 500+ calories daily*
After each work out we will discuss your eating habits and watch progression, between sessions. Nutritional guidelines are provided based on the your specific goals. We will ensure that you are educated about what you are eating, the effects on your body and ultimately how to make healthier eating choices in an enjoyable way going forward if needed. We will recommend that you eat 5-6 small, balanced meals per day, reduce/increase/maintain your caloric intake and get all the macronutrients you need to maintain a healthy lifestyle.
Main Benefits: weight loss and control, combats chronic diseases, increased metabolism, reduced body fat, improved longevity, fewer cravings and better prepared to make informed food decisions.
Additional Benefits: improved mood,sleep, heart health, mental health, increased energy levels and a stronger immune system.
*depends on the clients weight loss goals
That’s the plan ladies, Let’s Get Started!
PERSONAL TRAINING PACKAGES
Starting at $30 a session
Buddy Up/Small Group Session starting at $65 (Up to 4 clients)
One time $50 enrollment fee due at the time of sign up
*All Memberships Include a Free Initial Consultation
Looking to commit to making fitness and nutrition a lifestyle? This is the program for YOU! You will learn how to make fitness and nutrition apart of your day to day life. Within months you will begin to crave working out and learn how to better resist those foods that you know are not the best for you.Sign Up
Starting at $35 a session
Buddy Up/Small Group Training starting at $55 a session(Up to 4 clients)
One time $50 Enrollment Fee due at the time of sign up
If you are motivated to make fitness and nutrition a lifestyle, but life at this time, doesn’t afford you to make a commitment , this is the program for YOU. Purchase as many packaged sessions as you want, when you want.Sign Up
*Includes a Free Initial Consultation
If you are looking to get motivated, rejuvenated, re-educate yourself on how to work out again, pick up a class as your busy schedule permits or even just try us out, this is the program for you.Sign Up
WHAT’S INCLUDEDFree initial fitness consultation Rewards program participation Customized fitness program Monthly body measurements Monthly goal evaluationFree classes and seminarsFree Giddy Up branded item15 % off all supplements and drinksCustomized online exercises for off days
LIFESTYLE√ √ √ √ √ √ √ √ √
MOTIVATED√ √ √ √ √ √
*Initial Consultation Preparation:
At Giddy Up Personal Training it is our policy that all clients take the initial consultation to evaluate your overall health and physical readiness level, before engaging in any personal training, small group training or group fitness classes.
• Wear athletic apparel and athletic shoes.
• Drink plenty of fluids over the 24-hour period preceding the test to ensure normal hydration prior to the
• Avoid heavy meals, tobacco, alcohol, and caffeine for at least 3 hours before testing. You may have a
small snack 30 minutes to 1 hour before the test.
• Avoid exercise or strenuous physical activity the day of the test.
• Get an adequate amount of sleep (6-8 hours) the night before the test.
A Fitness Assessment measures height, weight, body composition, blood pressure, overall strength, core strength, muscular endurance, cardiovascular endurance, balance and flexibility.