YOUR MIND YOUR BODY YOUR LIFE

YOUR MIND

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A healthy and positive mind reduces stress, improves mood, slows cognitive decline, alleviates anxiety, improves brain performance, sharpens your memory, controls food addiction and improves sleep patterns. Achieving a positive mental state is the first part of our journey. What you think is what you become. It is important for us to maintain peak functioning despite the stress and uncertainty of our challenging operational environments. Your mind and your body are strongly linked. As your mental health declines, your physical health can worsen. And if your physical health declines, you can feel mentally “drained.” A healthy mind will keep you healthy.

YOUR BODY

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Getting your body healthy improves how you look and feel, boosts self-confidence, reduces the risk of chronic diseases, improves joint flexibility, reduces the need for medications, increases good cholesterol, improves endurance and energy, reduces aches and pains, improves sleep patterns, improves the immune system and reduces the risk of diseases like osteoporosis and arthritis. Getting your body healthy is a part of this journey. As American author and speaker Jim Rohn says, “Take care of your body, it’s the only place you have to live.”

YOUR LIFE

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A healthier mind and body will improve your overall quality of life. Enjoy going to social events and not feeling self-conscious about how you look in your outfit, play with your grandchildren without getting tired, reduce your number of visits to the doctor’s office and increase your chances of living longer. The World Health Organization (WHO), defines health as a state of complete physical, mental, and social well-being, not simply just the absence of disease. The definition of healthy living is the steps, actions and strategies one puts in place to achieve optimum health.

Our committed team will work together to get both your mind and body healthy through our customized, progressive personal training services that leverage our proven G-Up 3 concept, group fitness classes, positive change tools and nutrition coaching. We combine traditional and non-traditional methods together because we know both are needed to overcome the real life challenges we face as women in today’s busy world.

At Giddy Up Personal Training we ensure all our memberships, programs and packages are flexible. You can select a MIND, BODY, LIFE program that incorporates all components at once or you can choose the elements in an a la carte fashion, opting for what works best for you. We meet you where you are, wherever you are, we will get you to where you want to be!

Take responsibility for a healthier life and choose Giddy Up Personal Training today!

 

MIND BODY LIFE MEMBERSHIPS

PLATINUM MEMBERSHIP

Month to Month Membership
*Free Initial Consultation
One time $50 enrollment fee

12- 30 Min: 1 on 1 Personal Training Sessions
2- 1 Hour: Nutrition Coaching Sessions
2- 1 Hour: Hypnotherapy/Coaching Sessions

Cost: $749

GOLD MEMBERSHIP

Month to Month Membership
*Free Initial Consultation
One time $50 enrollment fee

8- 30 Min: 1 on 1 Personal Training Sessions
2- 1 Hour: Nutrition Coaching Sessions
2- 1 Hour: Hypnotherapy/Coaching Sessions

Cost: $649

SILVER MEMBERSHIP

Month to Month Membership
*Free Initial Consultation
One time $50 enrollment fee

4- 30 Min: 1 on 1 Personal Training Sessions
2- 1 Hour: Nutrition Coaching Sessions
2- 1 Hour: Hypnotherapy/Coaching Sessions

Cost: $549

Call/ Email to Schedule

Free Initial Consultation

At Giddy Up Personal Training, our policy requires that all clients participate in our initial consultation to evaluate overall health and physical readiness level prior to engaging in any personal training, small group training or group fitness classes. Your health and well being is our number one priority.

Initial Consultation Preparation More info on Giddy Up Personal Training and it’s MIND, BODY, LIFE partners:

Trina Potts Giddy Up Personal Training

Trina Potts
Giddy Up Personal Training

Laura Temin Achievement Strategies Inc.

Laura Temin
Achievement Strategies Inc.

Jenny Askew Balance Fitness and Nutrition LLC

Jenny Askew
Balance Fitness and Nutrition LLC