by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Apr 22, 2019 | Uncategorized
Most of you have heard by now that brown rice is good and white rice is bad. I have even heard it and proclaimed it! As most of you know I spend a lot of time researching and trying to understand how nutrition and exercise affects our body. Recently, I have spent a...