by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jan 28, 2015 | Uncategorized
I love being sore after working out…. So many times clients say to me “I like being sore, it means I had a good work-out,” so I want to set the record straight to make sure you are as educated as possible on this subject. Where does muscle soreness...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jan 1, 2015 | Uncategorized
Laura BrownLaura is now going on 12 consecutive months of training with me! Based on industry averages, 87% of clients drop out of training within the 1st 90 days. Unfortunately, most of the time its due to lack of commitment and motivation on the part of the client,...