by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 21, 2014 | Uncategorized
Can we really afford not to exercise? Many times we don’t prioritize the most important things in life, including: family, friends and health. Is there really anything more important? We put our time into things that really don’t make life worth living or...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 1, 2014 | Health Tips
Female athlete weight issues don’t always get the attention they deserve. When you’re on the go during your sport’s season, it’s all too easy to skip meals or rush through them. Pretty soon, you’ve lost a few pounds. It might not seem...
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