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678-702-7774|

ALL LEVELS STRENGTH TO CORE

Noticing that cardio doesn’t really build strength? Have you lost weight and need to tone?

Strength training is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits.

We will focus on balance, flexibility, coordination and a calming of the mind. Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits.

We will utilize free weights, ropes, BOSU balls, kickboxing, dumbbells, resistance bands, medicine and exercise balls, kettlebells, and body weight.

CLICK HERE TO SCHEDULE    *You will be setting up an account and signing up with my scheduling system. Takes 5 Minutes max.