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INTERM -ADV CORE

Ready to go to the next level and get a flat tummy to a 6 pack? Whatever your goal is,this is the class for you!

Many people think the core consists only of the abdominals, but the core also includes your pelvic muscles, mid and lower back muscles, and even your hip muscles.

We will focus on building these muscles. Not only for the visual benefits, but also physical and health benefits. These workouts involve constant motion. Depending on the routine, you may move from side-to-side, up and down or in all different directions (sometimes while holding a weight, medicine ball or kettle bell). In other cases, you’ll simply be doing workout moves while fighting against instability—a wobbly surface or a balancing act on one leg, for example. These can really get your heart rate going, too!