Can we really afford not to exercise? Many times we don’t prioritize the most important things in life, including: family, friends and health. Is there really anything more important? We put our time into things that really don’t make life worth living or contribute to longevity.

Challenge: Ask yourself, how does your mind and body feel when you are stressed from taking care of others, your job and keeping up with the expectations of others? Mentally and Physically tired? Not motivated to do anything else?

We know we cannot stop doing these things because it’s apart of life! However we can do them with more energy and excitement by exercising, not to mention to be around to reap the benefits of all of our hard work. What good does all of our hard work do, if we are not around to see it? Decide to start exercising TODAY! What’s stopping you other than YOU?