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    • Do I have an unhealthy relationship with food? Behavior# 1-Food is my enemy and friend
    • Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day
    • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
    • Plant-based diets-should we try it?
    • So how do I reduce my belly fat? Abs are made in the kitchen not the gym
    • 6 Herbs & Spices That Get Rid Of Pain & Aid In Weight Loss
    • 5 Tips to Getting Back on Track After the Holidays
    • Eating Late…Does it Matter?
    • WHITE VS BROWN RICE- WHICH IS BETTER?
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    • TOP 4 BIGGEST MISTAKES WOMEN MAKE WHEN TRYING TO LOSE WEIGHT
    • BRING A BUDDY OR BOO WEEK
    • What Type Of Protein Is Best for You?
    • Upcoming Event!! 2nd Annual Healthy Eats & Treats Holiday Party
    • What is juicing? How is it different from cleansing and detoxing?
    • 20 High-Protein-Low Sugar Healthy Snacks to Eat
    • What should I eat before and after working out?
    • What supplements should women be taking?
    • NO matter what I do….I cannot get a flat belly!
    • Should I be sore after every work-out?
    • Challenge Party- Lose 10 bs in 90 Days
    • BOOSTING YOUR METABOLISM
    • GET YOUR SEXY BACK 2014 October 11th 6:00-9:00PM
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Vickery Creek Trail- Friends & Family Event

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | May 31, 2016 | Uncategorized | 0 comments

See you ladies there, bright and early!

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  • ABOUT US
    • WHO WE ARE
    • WHY WE ARE DIFFERENT
  • OUR SERVICES
    • ATLANTA TRAINERS
    • SAVANNAH TRAINERS
    • YOGA INSTRUCTORS
    • FREE TRIAL SIGN UP
    • ONLINE TRAINING
    • Virtual Boot Camp
    • IN-STUDIO PERSONAL TRAINING FOR WOMEN
    • IN-HOME PERSONAL TRAINING FOR EVERYONE
    • YOGA FOR EVERYONE
      • YOGA INSTRUCTORS
    • THE MEAL COACH
      • About Meal Coach
      • Meal Plans & Pricing
  • BLOG
    • Do I have an unhealthy relationship with food? Behavior# 1-Food is my enemy and friend
    • Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day
    • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
    • Plant-based diets-should we try it?
    • So how do I reduce my belly fat? Abs are made in the kitchen not the gym
    • 6 Herbs & Spices That Get Rid Of Pain & Aid In Weight Loss
    • 5 Tips to Getting Back on Track After the Holidays
    • Eating Late…Does it Matter?
    • WHITE VS BROWN RICE- WHICH IS BETTER?
    • MENOPAUSE & WEIGHT GAIN
    • TOP 4 BIGGEST MISTAKES WOMEN MAKE WHEN TRYING TO LOSE WEIGHT
    • BRING A BUDDY OR BOO WEEK
    • What Type Of Protein Is Best for You?
    • Upcoming Event!! 2nd Annual Healthy Eats & Treats Holiday Party
    • What is juicing? How is it different from cleansing and detoxing?
    • 20 High-Protein-Low Sugar Healthy Snacks to Eat
    • What should I eat before and after working out?
    • What supplements should women be taking?
    • NO matter what I do….I cannot get a flat belly!
    • Should I be sore after every work-out?
    • Challenge Party- Lose 10 bs in 90 Days
    • BOOSTING YOUR METABOLISM
    • GET YOUR SEXY BACK 2014 October 11th 6:00-9:00PM
  • VIDEOS
  • CONTACT US
  • BOOTCAMP SIGN UP