Making fitness fit in the lives of busy women through personalized, safe, flexible programs in a fun and friendly environment.
Have you ever been standing in the grocery or drug store aisle trying to figure out what supplements to purchase? Have you ever said “do I really need anything or
The Myth If I eat late, do I gain weight? That myth is ridiculous and has been around for a while, and although some people could swear that their late-night
Most of you have heard by now that brown rice is good and white rice is bad. I have even heard it and proclaimed it! As most of you know