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Female Athlete Weight: How Low Is Too Low?

Female Athlete Weight: How Low Is Too Low?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 1, 2014 | Health Tips

Female athlete weight issues don’t always get the attention they deserve. When you’re on the go during your sport’s season, it’s all too easy to skip meals or rush through them. Pretty soon, you’ve lost a few pounds. It might not seem...

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Giddy Up Blog

  • Do you have an unhealthy relationship with food? Behavior#4: Calories are most important
  • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
  • Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day

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