TRINA POTTS- OWNER/OPERATOR
Trina Potts is an Atlanta based Certified Personal Trainer, the owner and operator of Giddy Up Personal Training. Trina was drawn to the fitness industry in an effort to fulfill her dream of helping people make fitness a lifestyle. After discovering that the majority of gyms and studios focused on men and bodybuilding, Trina became determined to provide a fitness facility that addresses the diverse needs of busy clients who are forced to juggle multiple competing priorities daily. After much research and dialogue, she decided to open Giddy Up Personal Training in an effort to create a studio that embodies the environment desired: to be more comfortable, feel safe and motivated to work out.
Trina takes a holistic approach with her clients, ensuring that they have “real” mind and body solutions that fit into their busy lives. With her Giddy Up3 concept approach, she specializes in weight loss, muscle building, toning, strength training, core strength, balance and flexibility, cardiovascular health, high intensity interval training (HIIT) and nutrition coaching. Trina has had tremendous success helping others improve their lives and achieve more than they thought possible. For some fun facts about Trina Click Here
LASHAUNDA DUPREE- CERTIFIED PERSONAL TRAINER
LaShaunda “L.J” Dupree is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). L.J holds a Bachelor of Science Degree in American Legal Studies from the United States Military Academy (West Point) and has over 5 years experience in Health and Fitness. As a former Division 1 collegiate track and field athlete her aspiration is working with youth who would like to attain running at the college level. L.Js well-rounded background has motivated her to focus on helping others reach their fitness goals. Being in the military taught her the importance of being fit and the discipline needed to get fit and stay fit. Her mission is to educate and provide the tools needed to understand that being healthy can be a lifestyle.
Certifications & Experience include:
TERRENCE A.HUTCHINSON- CERTIFIED PERSONAL TRAINER
Terrance Hutchinson is the owner of Best Lifestyle Fitness and Nutrition. He has been providing health and fitness instruction over the last 9 years throughout the Georgia, Carolina’s, Florida, and New York AND L.A. area. He also has online fitness programs with clients in Germany and Australia.
Terrance is a Certified Fitness & Nutrition Specialist, Certified Corporate Consultant, Certified Exercise Therapist, and The Author of the books, 150 Recipes to Transform Your Body and 25 Irritable Dessert That You can Indulge Cook Books. He is in the making of his 3rd book, “How I Survived TYPE 2 Diabetes”. Terrance IS the Host of HIS NEW show, The Total Wellness Show with Terrance on 108PRAISE RADIO and a Motivational Speaker.
Terrance is the contributing heath and wellness writer for ELEV8 MAGAZINE, KONTROL MAGAZINE, BOLD AGELESS BEAUTY MAGAZINE, and MYTIME MAGAZINE and IMPACT MAGAZINE. He also has an impactful blog at WWW.Corporate49.Wordpress.com.
He’s been nominated for the 2017 RICE AWARDS for Health and Wellness, Nominated for ATLANTA HOTTEST Author, Fitness Model, and Online Radio Host. Nominated for Best Self Magazine’s BEST PERSONAL TRAINER IN Atlanta for 2017. Cover Model for BOLD AGELESS BEAUTY MAGAZINE Fall Issue. Nominated for BONHEUR MAGAZINE’S TOP 10 BATCHELOR IN ATLANTA FOR 2017.
He has coached dozens of people in their homes, Online, fitness centers, corporate offices, boot camps, nutritional guidance seminars, HIIT circuits, Power Training, and in-home Personal Chef Demonstrations into successfully leading others into a healthier lifestyle.
Furthermore, Terrance has lead in- services, consultations and diabetic classes to local hospitals, Corporate Wellness programs around the Atlanta area on exercise fundamentals and proper nutrition for a healthier lifestyle makeover.
Terrance understands how it is to maintain a busy work schedule while balancing proper nutrition and purposeful exercise. Whether it’s to lose or gain weight, increase strength, continue post rehabilitation after prescriptive medical care or creating customized programs for clients, Terrance has expertise in all areas of the fitness and wellness industry.
He truly believes that with education, diligence, dedication, commitment, and the motivational coaching, everyone can live the dream of achieving the body and health of their dreams.
WINDSOR ST VICTOR- CERTIFIED PERSONAL TRAINER
JIMMY HILL- NPTI CERTIFIED PERSONAL TRAINER
JASMINE RILEY- CERTIFIED PERSONAL TRAINER
Jasmine is a Georgia native who received her bachelor of science in exercise science from Georgia State University. She is a certified exercise physiologist and personal trainer. She specializes in group fitness instruction, including indoor cycling, boot camp, HIIT, and dance instruction.
Olivier Vandervorst- Certified Personal Trainer
European Master in Physical Therapy in Sport
23 years of work experience like European Physical Therapist , Chiropractor and Coach.
A perfect knowledge of the body and his operation.
I’m a specialist in sport Coaching, injuries prevention and rehabilitation,
I can manage the ergonomics space of worker to help him/her to have a better way to work without pain and fatigue . I know the principles of Back School to care and protect your precious back, I can manage the return to work or sport after a disease or injuries. I know the fundamental principles of nutrition to help you to lose or gain weight, I can teach each of these things and explain simply the way to live better,
IT’S TIME TO TAKE CARE OF YOURSELF AND YOUR FAMILY!
ALICIA BROWNE- CERTIFIED PERSONAL TRAINER
TERRENCE SUTTON- CERTIFIED PERSONAL TRAINER
I live, dream and eat fitness every day of my life. I have 20 years of personal training expierence. I fell in love with fitness, when I was 6 years old, my mother and uncle gave me my first set of weights to work out for football. I played professional football, currently compete in bodybuilding. Having won several titles, I learned how to transform client’s bodies with my personalized workouts and healthy food plans. After my football career ended, I wanted to share my love with others to achieve their personal fitness goals through tailored fitness activities and guided fitness programs.
Certifications include :
RASHID SHAKIROV-CERTIFIED PERSONAL TRAINER I have always been fascinated by amazing biological machine ever created by the Mother Nature, it is Human Body. My bookshelves are filled with books in anatomy, yoga, health and everything about it. In addition, my wrestling background in school and later in college, helped me get insider knowledge of, how all pieces of that puzzle work together.Sadly, we do not appreciate what the precious gift we have. We are constantly destroying everything around us, the environment, other creatures and ourselves. We are more conscious of our cars, when we are filling tanks with premium gas than our bodies when we are eating junk food and feeding our kids with it. Our goal as fitness professionals, not to work just on the appearance of our clients but educate them about the importance of building up healthy habits. It should not be a quick fix diet for some event, but the lifelong habit. My favorite workouts are with body weight. Everything is done in the movement. With necessary adjustments for clients with limitations to avoid injury.
Certifications include :
DANA ANDERSON- CERTIFIED PERSONAL TRAINER
Why I Train: I started lifting weights to prepare for the military after finishing school. I ended up loving how it made me feel mentally and the discipline it created. I try to help other people learn to love exercise in whatever form speaks to them.
Method of Teaching: With everyone I try to use verbal, written, and physical cues. Most important is spending time with the person to learn how they best learn and what motivates them.
Favorite Exercise: Burpees
Least Favorite Exercise: Bench Press
Song that SPARKS you up: Rihanna & Calvin Harris – We found love
Favorite Meal: Steak Salad
#SPARKforwhat: Family, hiking, and teaching people they’re capable of far more than they think
Favorite Food: Hard to say! If I had to choose I’d say fajitas and a cucumber salad.
Favorite Movement/Lift: Deadlift or Burpees
Favorite Quote: We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Favorite Song: Pill in Ibiza or Feel So Close
JD SCOTT- CERTIFIED PERSONAL TRAINER & SELF DEFENSE INSTRUCTOR
Fitness has always played a vital role in my life, from playing sports at an early age through college to training elite warriors for combat operations. During my career in the military, working out was less about gaining a competitive edge but more of enhancing my fitness for ever-changing conditions. I applied the Special Operations’ motto of “Anytime, Anyplace” to my workout regimen. My diverse experiences have enabled me to design programs from robust facilities to more austere locations that fit into any daily schedule. I possess a wide array of techniques that will ensure we find the right program to transform you into the “you” that you want to be. Together we will establish your goals and determine which fitness routine will be the best fit. If you are looking to improve your flexibility and balance, we can incorporate some yoga into your program. Despite my gentler side, if you need some tough love to remain motivated we can set out on a training mission where failure is NOT an option. In addition, I can help you enhance your personal protection capabilities through self-defense training. I also understand when fitness goals are sidetracked. Personally I have rehabilitated from several sports as well as combat related injuries in addition to helping numerous clients regain their ability to pursue and achieve their fitness goals. I am confident that we will achieve success together.
Certifications include :
TIFFANY TODD- CERTIFIED PERSONAL TRAINER
So you would like to transform and live a healthier better life. You’ve probably already tried different things…..have been successful……but then stopped to look and realized you’re just back to where you started. Or maybe you’ve decided to make a change ,but are overwhelmed with the amount of information that is already out there…….you don’t know where to start next.
GAYLE HARRISON–CERTIFIED PERSONAL TRAINER
I have been working actively in the fitness and wellness industry for the past 33 years in South Africa. I am currently training in the areas surrounding Atlanta. My passion is working with clients to achieve their specific goals is the key to laying a foundation with a strong platform and motivating her clients to become the best version of themselves and get into the best shape of their lives – for life. As a competitive runner, cyclist and triathlete, I understand the importance of a strong core and specialize in postural strength and core training with a clear vision on balancing the body through focusing on inner strength and flexibility. My experience extends to post surgery rehabilitation, pre and post natal exercising both on land and in water and the rehabilitation of sports injuries.
Certifications include :
NIJAWAN CHJNA- CERTIFIED PERSONAL TRAINER
Having to grow up in the fitness industry. I had my share of different gyms from working with swim suit models to working with body building there’s no job to tough for me when it comes to getting in shape. If your looking to build any kind of lean muscle or lose weight I can show you the best way possible. “So follow me to a fit, healthier life”.
enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.
PAMELA TURNER- CERTIFIED PERSONAL TRAINERPamela is a certified Personal Trainer who has a great deal of love for fitness and is totally committed to help others find the passion for health and wellness. She specializes in ladies personal training, small group training and boot camps.Pamela enjoys personal and group settings as it provides her with the optimum opportunity to spread her philosophy of fitness, love of self, and love of others. She is also more than happy to share her testimony, knowledge of nutrition and physical fitness.Pamela’s goal is to inspire others to indulge in self-care, leading to stronger and healthier lives. She enjoys watching the change in the abilities, strength and confidence in her clients. There is no better enjoyment!She has competed in three bodybuilding competitions and is looking to compete again in 2018.Certifications include:
Rashid Shakirov , MS, CSCS
I have always been fascinated by amazing biological machine ever created by the Mother Nature, it is Human Body. My bookshelves are filled with books in anatomy, yoga, health and everything about it. In addition, my wrestling background in school and later in college, helped me get insider knowledge of, how all pieces of that puzzle work together.
Sadly, we do not appreciate what the precious gift we have. We are constantly destroying everything around us, the environment, other creatures and ourselves. We are more conscious of our cars, when we are filling tanks with premium gas than our bodies when we are eating junk food and feeding our kids with it. Our goal as fitness professionals, not to work just on the appearance of our clients but educate them about the importance of building up healthy habits. It should not be a quick fix diet for some event, but the lifelong habit. My favorite workouts are with bodyweight. Everything is done in the movement. With necessary adjustments for clients with limitations to avoid injury.
MS in Railway Engineering/Railways Operations
NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Certified Personal Trainer
American Red Cross Adult First Aid/CPR/AED
Speak English and Russian