ABOUT GIDDY UP PERSONAL TRAINING
Giddy Up Personal Training is the one personal training studio that provides busy women with the most effective and efficient support system when it comes to making fitness a lifestyle. We focus on both mind and body solutions that fit into their daily lives. We believe that both the mind and body work together. The mind sees what the body does and the body hears what the mind says. If both are not positive and healthy, your lifestyle is not healthy. Our approach is getting your mind and body to a healthy and positive state through customized, progressive exercise, coaching and nutrition programs. We will provide you with positive change tools that will help you gain self control, overcome undermining habits and outdated belief systems that stand in the way of your fitness goals. We use both traditional and non-traditional methods, because we know both are needed in today’s world to overcome the real life challenges we women face, as we work daily to balance it all.More program info
GIDDY UP BLOG
The winter holidays are finally over! Like most of us you will find it hard to get back into the swing of things. It’s always a struggle to get back your motivation after you’ve had a bit of time ...
The Myth If I eat late, do I gain weight? That myth is ridiculous and has been around for a while, and although some people could swear that their late-night eating habits do make them gain weight, re ...