What are the benefits of working out with a personal trainer?

There are several benefits to teaming up with a personal trainer.


Customized Program– Personal trainers design a workout routine specifically for your body and your individual goals.

Motivation– When you have a personal trainer, you have a scheduled workout time or appointment. In addition, your trainer is like your coach or cheerleader — keeping you focused throughout your workout and journey to better health.

Expert training– When you work with Giddy Up’s certified personal trainer, Trina Potts, who uses the best exercise techniques and nutrition coaching available to you.

Safety– a trainer will teach you how to properly use equipment and technique.


What does training cost?

Depending on the number of sessions per week and the length of time, average cost is:

  • 30 minute session-$35/ session at 2 sessions/week  is $280/month
  • 60 minute session-$60/ session at 2 sessions/week is $480/month


Does my training included nutrition coaching

Yes it does. For 5-10 minutes after every session we will discuss your eating habits ensuring you are on the right track to meet your goals within the given timeline.


How long will it take for me to see results?

Every person’s body is different and responds to exercise differently. Typically within four weeks clients can see a difference in their bodies.


How long is each training session and how many times a week will I meet with my trainer?

Depending on your specific goals, budget and your schedule, you will meet with your trainer for about 30 min to an one hour, anywhere between two to three times a week to exercise.


Does Giddy Up have all of the necessary equipment?

Yes! From free weights to a treadmill, our studio is equipped with everything you need to do your workout. Trina always says, all you really need are your arms and legs to get moving.


What do I need to do if I am interested in signing up for a personal trainer?

Contact Trina Potts at 678-702-7774 or email at info@giddyuppersonaltraining.com