Giddy Up In The News
February Newsletter: Issue 11
Admin: Trina Potts
Bring A Buddy Or Boo Week
What a great week! We had 8 ladies bring someone special with them to work out!
A special thanks to Dr. Anthony for coming out and doing the MyoVision scans! We had a great turn out. Several ladies signed up for their free consultation with Dr.Anthony as well. Dr. Anthony and I will work together with these clients to ensure we correct any muscle imbalances that is causing their work outs to be inefficient and more difficult than it needs to be.
Anna Jo Cowan
This month’s hardest working award goes to Anna Jo Cowan! Anna Jo joined us back in December and within 10 weeks has been able to lose 7lbs, 6 inches and put on 3lbs of muscle! Anna Jo stays committed to keeping her appointments, showing up on time and mentally ready to work for every work out! She has also stays engaged with all of our activities at the studio and works out with her fiance Chase a few times during the week to get her cardio in. She has shown significant progress in a short period of time because of her commitment to achieve her goals. She is not only working out because of her wedding this year in the fall, but also her desire to live a health lifestyle and pass that down for generations. Pretty impressive to have that thought process in her early 20’s.
Thanks Anna Jo for your hard work and commitment every time you walk into the studio!
Upcoming Events!!
Kennesaw Mountain Trail Hike
Time: 8am
Who: Any clients and their friends/family
Cost: No cost
Atlanta Dogwood Festival Mimosa 5k
When: Sat April 9th
Time: We will meet as a group at 7am
Who: Any clients and their friends/family
Cost: $25 per person through March 10th; then $30 per person beginning March 11th
Details: We will be picking up at the packets at the park at 7am. When you register you will see where you can pick up the packets prior. We will designate a location to meet soon.To register please click this link:http://www.active.com/atlanta-ga/running/distance-running-races/atlanta-dogwood-festival-mimosa-5k-2016
Recipe of the Month
Last Month we discussed…What type of protein is best for you? I hope that this information was helpful and made a difference in your daily life. This month we will be discussing….Top 5 biggest mistakes women make when trying to lose weight
Click on this link for
direct access:
http://www.giddyup
personaltraining
.com/giddy-up-
personal-training-blog/
http://info@giddyuppersona
ltraining.comto send me as many topics
as you want discussed.
friend. Now’s the time to encourage
your friends to change their lives
with you! Its the time of the year
were everyone is thinking about
their overall health and are more
ready to do something about it.
They just need a little push!
