Whether it’s fueling up before hitting the studio or taking a midday snack break to avoid the 2 p.m. WALL,…
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Pre-Work Out Meal A big fitness myth that has been floating around forever is that working out on an empty…
Have you ever been standing in the grocery or drug store aisle trying to figure out what supplements to purchase?…
If there is one muscle group that any person would wish to develop, it is abdominals. Not only do abs…
I love being sore after working out…. So many times clients say to me “I like being sore, it means…
Laura BrownLaura is now going on 12 consecutive months of training with me! Based on industry averages, 87% of clients…
Come and join the 90 Day Challenge here at Giddy Up. Having a 30 minute party to discuss details this…
Boosting your metabolism has several benefits. You can have an increase in energy throughout the day. You will lose weight…
Join us October the 11th at Jola’s Joyful Boutique! We will be doing a Yoga demo and have a booth….
Join us and support Zion Missionary Baptist Church’s 9 th Annual “Jamming for Life” Health Fair. FREE Health Screenings Free…