by Trina Potts NASM CPT, CES, FNS, WLS, BMS | May 31, 2016 | Uncategorized
I have many clients that I encounter, typically between 40-50, that struggle with weight gain during menopause. Many times the weight just comes out of nowhere. Sometimes 10-40 lbs and you cannot explain why! Then you say…”Not much changed in my eating...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | May 31, 2016 | Uncategorized
See you ladies there, bright and early!
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Apr 19, 2016 | Uncategorized
June 1, 2016|Trina Potts CPT, CES, FNS If you lose weight the right way, you only need to lose weight once. If you do it the wrong way, you will spend your entire life losing it. We as women spend the two of the most valuable resources on losing weight…time and...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Feb 1, 2016 | Uncategorized
FEB 7th-13th It’s Time Again! During the week leading up to Valentine’s Day, I wanted to give every client an opportunity to bring someone special to training with them that they feel would benefit from a workout with you or seeing you work out. They would...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Dec 7, 2015 | Uncategorized
Date: 12/7/2015 Admin: Trina Potts Many of you are aware that protein is a necessary macro-nutrient in our daily life but most importantly when building muscle.Many of you may not be aware that there are many different types of protein. In this article I am going to...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Nov 22, 2015 | Uncategorized
Date: Thursday December 10th Time: 7:00 – 8:30 PM Place: Giddy Up Personal Training Please RSVP( confirm attendance with Trina) by Dec 1st Attendees: ALL CLIENTS + 1 Guest Theme: “Healthy Eats & Treats!” This year we will celebrate the holidays...
