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Giddy Up Personal Training
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    • Do I have an unhealthy relationship with food? Behavior# 1-Food is my enemy and friend
    • Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day
    • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
    • Plant-based diets-should we try it?
    • So how do I reduce my belly fat? Abs are made in the kitchen not the gym
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    • WHITE VS BROWN RICE- WHICH IS BETTER?
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    • TOP 4 BIGGEST MISTAKES WOMEN MAKE WHEN TRYING TO LOSE WEIGHT
    • BRING A BUDDY OR BOO WEEK
    • What Type Of Protein Is Best for You?
    • Upcoming Event!! 2nd Annual Healthy Eats & Treats Holiday Party
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MENOPAUSE & WEIGHT GAIN

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | May 31, 2016 | Uncategorized

I have many clients that I encounter, typically between 40-50, that struggle with weight gain during menopause. Many times the weight just comes out of nowhere. Sometimes 10-40 lbs and you cannot explain why! Then you say…”Not much changed in my eating...
Vickery Creek Trail- Friends & Family Event

Vickery Creek Trail- Friends & Family Event

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | May 31, 2016 | Uncategorized

See you ladies there, bright and early!
TOP 4 BIGGEST MISTAKES WOMEN MAKE WHEN TRYING TO LOSE WEIGHT

TOP 4 BIGGEST MISTAKES WOMEN MAKE WHEN TRYING TO LOSE WEIGHT

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Apr 19, 2016 | Uncategorized

June 1, 2016|Trina Potts CPT, CES, FNS If you lose weight the right way, you only need to lose weight once. If you do it the wrong way, you will spend your entire life losing it. We as women spend the two of the most valuable resources on losing weight…time and...

BRING A BUDDY OR BOO WEEK

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Feb 1, 2016 | Uncategorized

FEB 7th-13th It’s Time Again! During the week leading up to Valentine’s Day, I wanted to give every client an opportunity to bring someone special to training with them that they feel would benefit from a workout with you or seeing you work out. They would...

What Type Of Protein Is Best for You?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Dec 7, 2015 | Uncategorized

Date: 12/7/2015 Admin: Trina Potts Many of you are aware that protein is a necessary macro-nutrient in our daily life but most importantly when building muscle.Many of you may not be aware that there are many different types of protein. In this article I am going to...
Upcoming Event!! 2nd Annual Healthy Eats & Treats Holiday Party

Upcoming Event!! 2nd Annual Healthy Eats & Treats Holiday Party

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Nov 22, 2015 | Uncategorized

Date: Thursday December 10th Time: 7:00 – 8:30 PM Place: Giddy Up Personal Training Please RSVP( confirm attendance with Trina) by Dec 1st Attendees: ALL CLIENTS + 1 Guest Theme: “Healthy Eats & Treats!” This year we will celebrate the holidays...
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We are located in the Heritage Walk Shopping Center, across from Brookwood Grille

861 Holcomb Bridge Rd Suite 207
Roswell, GA 30076
info@giddyuppersonaltraining.com
(678)-702-7774

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Giddy Up Blog

  • Do you have an unhealthy relationship with food? Behavior#4: Calories are most important
  • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
  • Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day

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