by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 8, 2015 | Health Tips
What is the purpose? If you want to experience high-level of health, your body must be able to remove toxins. On a daily basis we are putting toxins in our body. It would be great if we could eat all organic, non processed foods but it is not practical. Because we...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 1, 2014 | Health Tips
Female athlete weight issues don’t always get the attention they deserve. When you’re on the go during your sport’s season, it’s all too easy to skip meals or rush through them. Pretty soon, you’ve lost a few pounds. It might not seem...