Category: Health Tips

So how do I reduce my belly fat? Abs are made in the kitchen not the gym


Unfortunately manufacturers of supplements have made billions of dollars off making us believe that all we have to do is take a magic pill and do sit ups to reduce belly fat. This couldn’t be further from the truth. What I have learned is there is a lack of education about this subject so I wanted to take sometime to equip […]

5 Tips to Getting Back on Track After the Holidays


The winter holidays are finally over! Like most of us you will find it hard to get back into the swing of things. It’s always a struggle to get back your motivation after you’ve had a bit of time off, and you may need a little bit of an extra push to get yourself motivated […]

What is juicing? How is it different from cleansing and detoxing?


What is the purpose? If you want to experience high-level of health, your body must be able to remove toxins. On a daily basis we are putting toxins in our body. It would be great if we could eat all organic, non processed foods but it is not practical. Because we live in this fast-paced, […]

Female Athlete Weight: How Low Is Too Low?

Female athlete weight issues don’t always get the attention they deserve. When you’re on the go during your sport’s season, it’s all too easy to skip meals or rush through them. Pretty soon, you’ve lost a few pounds. It might not seem like a big deal, but being underweight affects your endurance and power—and it […]

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