by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 5, 2021 | Health Tips
In the previous section, we discussed, “You characterize food as good or bad.” Continuing, with our behavior challenge….let’s figure out if we show characteristics of, “Calories are most important.” Behavior #4: Calories are most...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 4, 2021 | Health Tips, Uncategorized
In the previous section, we discussed, “food being your enemy and friend.” Continuing, with our behavior challenge….let’s figure out if we show characteristics of , “the scale makes or breaks your day.” Behavior #2: The scale makes...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 2, 2021 | Health Tips
Do you have an unhealthy relationship with food? Everyone has a relationship with food. The challenge is, how to healthy relationship with food. A healthy relationship, in general, involves honesty, trust, respect, compromise and open communication. There is no...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 29, 2020 | Health Tips
As I have stated many times before…there are hundreds of approaches to living a healthier lifestyle, you have to pick which one works best for you. In this blog I am focusing on Plant Based Diets. Just a note…a few things to consider when choosing a...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jul 1, 2019 | Health Tips
Unfortunately manufacturers of supplements have made billions of dollars off making us believe that all we have to do is take a magic pill and do sit ups to reduce belly fat. This couldn’t be further from the truth. What I have...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 2, 2019 | Health Tips, Uncategorized
The winter holidays are finally over! Like most of us you will find it hard to get back into the swing of things. It’s always a struggle to get back your motivation after you’ve had a bit of time off, and you may need a little bit of an extra push to get yourself...
