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    • Do I have an unhealthy relationship with food? Behavior# 1-Food is my enemy and friend
    • Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day
    • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
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    • So how do I reduce my belly fat? Abs are made in the kitchen not the gym
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Do you have an unhealthy relationship with food? Behavior#4: Calories are most important

Do you have an unhealthy relationship with food? Behavior#4: Calories are most important

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 5, 2021 | Health Tips

In the previous section, we discussed, “You characterize food as good or bad.” Continuing, with our behavior challenge….let’s figure out if we show characteristics of, “Calories are most important.” Behavior #4: Calories are most...
Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day

Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 4, 2021 | Health Tips, Uncategorized

In the previous section, we discussed, “food being your enemy and friend.” Continuing, with our behavior challenge….let’s figure out if we show characteristics of , “the scale makes or breaks your day.” Behavior #2: The scale makes...
Do I have an unhealthy relationship with food? Behavior# 1-Food is my enemy and friend

Do I have an unhealthy relationship with food? Behavior# 1-Food is my enemy and friend

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 2, 2021 | Health Tips

Do you have an unhealthy relationship with food? Everyone has a relationship with food. The challenge is, how to healthy relationship with food. A healthy relationship, in general, involves honesty, trust, respect, compromise and open communication. There is no...

Plant-based diets-should we try it?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 29, 2020 | Health Tips

As I have stated many times before…there are hundreds of approaches to living a healthier lifestyle, you have to pick which one works best for you. In this blog I am focusing on Plant Based Diets. Just a note…a few things to consider when choosing a...
So how do I reduce my belly fat? Abs are made in the kitchen not the gym

So how do I reduce my belly fat? Abs are made in the kitchen not the gym

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jul 1, 2019 | Health Tips

Unfortunately manufacturers of supplements have made billions of dollars off making us believe that all we have to do is take a magic pill and do sit ups to reduce belly fat. This couldn’t be further from the truth. What I have...
5 Tips to Getting Back on Track After the Holidays

5 Tips to Getting Back on Track After the Holidays

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 2, 2019 | Health Tips, Uncategorized

The winter holidays are finally over! Like most of us you will find it hard to get back into the swing of things. It’s always a struggle to get back your motivation after you’ve had a bit of time off, and you may need a little bit of an extra push to get yourself...
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We are located in the Heritage Walk Shopping Center, across from Brookwood Grille

861 Holcomb Bridge Rd Suite 207
Roswell, GA 30076
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Giddy Up Blog

  • Do you have an unhealthy relationship with food? Behavior#4: Calories are most important
  • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
  • Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day

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