BALANCE FITNESS AND NUTRITION

Balance Fitness and Nutrition is owned and operated by Jenny Askew. Jenny is a registered and licensed dietitian. She holds a Masters of Science in Nutrition from Georgia State University, and a Bachelors of Science in Kinesiology (the study of movement) from James Madison University. Additionally, Jenny is an American College of Sports Medicine credentialed Health/Fitness Specialist. Jenny has over five years of combined experience working as a personal trainer and in the health and wellness industry.

As a registered dietitian, Jenny is regarded as a nutrition expert, and the American College of Sports Medicine credentials are the gold standard in fitness industry certifications. Who better to help you achieve your health and wellness goals? Jenny has lived in the Atlanta area for five years. When she is not working, you can find her in her garden, doing yoga, running, or spending time with her friends, husband, and dog.

Get the tools and support you need to make healthier food choices! Choose a MIND BODY LIFE MEMBERSHIP or if you want to just focus on the nutrition part of your journey, choose one of the packages below.

MIND BODY LIFE MEMBERSHIP

 

MIND BODY LIFE-NUTRITION COACHING

Packages includes: One 90 minute nutrition coaching

Proper nutrition has the power to decrease your risk of chronic diseases such as heart disease, cancer, and stroke. See how your diet measures up to the recommendations for your age, gender and lifestyle. Learn simple ways to improve your diet so that you can live your life to its fullest potential.

• Review of lifestyle and medical history
• Complete dietary analysis to assess your individual nutrient needs
• Goal setting based upon areas that need improvement as identified in your session

Package Benefits: This one on one session is ideal for the person who wants to determine what steps they need to take to follow a healthy diet.

 

MIND BODY LIFE- MEDICAL NUTRITION THERAPY

Packages includes:

  • One 90 minute consultation
  • Two 60 minute follow up sessions

Did you know that there are foods that you should eat to help you to lower your cholesterol or blood pressure? Contrary to popular belief, managing these conditions is not all about dietary restrictions; food can actually be what cures you. This is for people suffering from chronic conditions such as:

• Diabetes
• Hypertension
• High Cholesterol
• Celiac Disease
• Food Allergies

90 minute initial consultation

• Review of lifestyle and medical history
• Dietary analysis to assess your individual nutrient needs
• Goal setting

60 minute grocery store tour

• Learn how to read food labels
• Uncover the secrets to making healthier choices
• Get tips for eating healthy on a budget
• Quick and easy meal ideas

60 minute follow up session

• Assess your progress
• Problem solve
• Receive accountability and encouragement
• Address additional questions

Package Benefits: These three sessions are designed to educate and empower those suffering with a chronic disease to learn how to use food to work with their bodies.

 

MIND BODY LIFE- WEIGHT LOSS

Package includes:

  • One 90 minute consultation
  • Seven follow up sessions

Learn what to eat and how to eat to finally lose weight! The intensity of this program will ensure your personal success. Participants of this program will meet with a registered dietitian on a weekly basis for eight weeks. These weekly one on one sessions will provide accountability, support, and the help and encouragement you need to achieve a healthier you.

90 minute consultation

• Review of lifestyle and medical history
• Dietary analysis to assess your individual nutrient needs
• Goal setting

60 minute grocery store tour

• Learn how to read food labels
• Uncover the secrets to making healthier choices
• Get tips for eating healthy on a budget
• Quick and easy meal ideas

Six 30 minute phone coaching sessions

• Assess your progress
• Problem solve
• Receive accountability, encouragement and support

Package Benefits: If you struggle with losing weight due to a lack of accountability or knowledge of what to eat, these sessions will get you on a path to healthier living!

 

MIND BODY LIFE FOOD SENSITIVITY TESTING

Package includes:

  • One 90 minute consultation
  • Five follow up sessions

If you suffer from an inflammatory condition, such as irritable bowel syndrome, chronic migraines, fibromyalgia, sinusitis, or arthritis and can’t seem to find relief from your symptoms, you should be tested for food sensitivities.

90 minute initial consultation

• Review of lifestyle and medical history
• Review of current eating habits
• Information on food sensitivity testing and dietary protocol

Five 60 minute nutrition counseling sessions
• Identify foods that are causing inflammation in your body (as determined by bloodwork analysis)
• Receive guidance implementing the LEAP dietary protocol for food sensitivities

Package Benefits: Most people who suffer from a chronic inflammatory condition find relief within two weeks of beginning the LEAP dietary protocol. If you are sick and tired of feeling sick and tired, food sensitivity testing might be the ‘cure’ you are looking for.

 

Call/ Email to Schedule

Leave a Reply

Your email address will not be published. Required fields are marked *