Laura Beth Temin of Achievement Strategies, is a Licensed Professional: Coach, Psychotherapist, Marriage Counselor, Clinical Hypnotherapist and Hypnosis Certification Educator. Laura will help you to remove conflicts that interfere with building a healthy body and will provide the motivation and support needed to build the healthy and fit body you desire.

Laura offers POSITIVE CHANGE TOOLS to help you take control over: eating too much, poor food choices, cravings, emotional eating, mindless eating and eating from stress. Our program increases your confidence and your results and helps you stay on track with your exercise regimen.

Turn your dreams into reality; choose a MIND BODY LIFE MEMBERSHIP or if you want to just focus on the mind part of your journey, choose one of the packages below.


This package introduces you to the power of your imagination. Through hypnosis, we help  you create and solidify the vision of the ‘fit and healthy you.’Reap the benefit of a seasoned therapist and coach who is only a phone call away when you hit those rough spots.

Includes 4 Self-Care Sessions:

  • 1- Hour: Hypnotherapy Session
  • 3- Fifteen Minute: Coaching/Counseling Support Sessions By Phone

Package Benefits: Experience the relaxing power of hypnosis, strengthen your vision of success, get personalized support needed to help you stay on track.

“The secret of achievement is to hold a picture of a successful outcome in mind.”Henry David Thoreau

Tap into the power of your mind!



Research shows that those who added a program of hypnotherapy to their diet and exercise regimen lost more weight and maintained the weight loss longer than those who used diet and exercise alone. This package provides you with a comprehensive program of hypnotherapy, education, skills and support to override negative habits and retrain your mind.

Includes 10 Self-Care Sessions:

  • 4- Hour: Personalized Hypnotherapy or Counseling Sessions
  • 2- Thirty Minute:  Educational Trainings on Food, the Brain and the Mind
  • 3- Fifteen Minute: Coaching/Counseling Support Sessions by Phone
  • 1- Thirty Minute: Personal Learning Style Assessment

Package Benefits: Personalized roadmap of your learning style, subconscious motivation, education and relaxation training, support to keep you on target, skills to create change.

“Those who cannot change their minds cannot change anything.” George Bernard Shaw

Change your mind. Change your body.


 MIND BODY LIFE GROUP TRAINING – 4 Visits (4- 6 women)

This basic training gives you the chance to experience the power of subconscious conditioning and address two primary areas of concern- food and stress. Get the facts you need to redirect yourself and the subconscious motivation and support to transform your thoughts, your feelings and your behavior.

Includes 5 Self-Care Sessions:

  • 2- Thirty Minute: Educational Trainings on Food, the Brain and the Mind
  • 3- Hour: Group Hypnotherapy Sessions

Packages Benefits: Small group training provides excellent value and group support, enjoy inspiration, motivation with like-minded women

“The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt

Join a team of like-minded women and create the body you want from the inside out!

Call/ Email to Schedule Appointment

**Discounts on packages are applied when scheduled through Giddy Up Personal Training only.


About Hypnotherapy: 

Laura Temin Achievement Strategies Inc.

Laura Temin
Achievement Strategies Inc.

Hypnotherapy is a therapeutic, motivational tool used to help people reach their goals. It is not like stage hypnosis which is used for entertainment. Clinical Hypnosis, by a licensed professional is backed by research and has the American Medical Association’s stamp of approval. The subconscious mind is the automatic part of your mind. Your habits and imagination live in the subconscious mind. It is the part of your mind that works behind the scenes and influences every area of your life. Clinical Hypnosis/Hypnotherapy helps your conscious mind and your subconscious mind work as a team in support of your goals.

Most people know that weight loss requires eating the right kinds of foods in the right quantities and exercising regularly. Yet we struggle with staying true to our food and exercise plan. People become stressed out and frustrated and give up before they have success. Knowing what to do and doing what needs to be done are different. Willpower is not strong enough to retrain old habits or stop temptation. Change requires a program of mental toughness, habit reconditioning and subconscious motivation. Achievement Strategies, Inc. uses POSITIVE CHANGE TOOLS to help you Train Your Mind to Achieve Fitness Success.

Tap into your inner resource today and improve wight loss and health results!

Click here for more information about Hypnotherapy: About Hypnotherapy

Click here for more information about Achievement Strategies: Achievement Strategies