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    • Do I have an unhealthy relationship with food? Behavior# 1-Food is my enemy and friend
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    • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
    • Plant-based diets-should we try it?
    • So how do I reduce my belly fat? Abs are made in the kitchen not the gym
    • 6 Herbs & Spices That Get Rid Of Pain & Aid In Weight Loss
    • 5 Tips to Getting Back on Track After the Holidays
    • Eating Late…Does it Matter?
    • WHITE VS BROWN RICE- WHICH IS BETTER?
    • MENOPAUSE & WEIGHT GAIN
    • TOP 4 BIGGEST MISTAKES WOMEN MAKE WHEN TRYING TO LOSE WEIGHT
    • BRING A BUDDY OR BOO WEEK
    • What Type Of Protein Is Best for You?
    • Upcoming Event!! 2nd Annual Healthy Eats & Treats Holiday Party
    • What is juicing? How is it different from cleansing and detoxing?
    • 20 High-Protein-Low Sugar Healthy Snacks to Eat
    • What should I eat before and after working out?
    • What supplements should women be taking?
    • NO matter what I do….I cannot get a flat belly!
    • Should I be sore after every work-out?
    • Challenge Party- Lose 10 bs in 90 Days
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What supplements should women be taking?

What supplements should women be taking?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | May 11, 2015 | Uncategorized

Have you ever been standing in the grocery or drug store  aisle trying to figure out what supplements to purchase? Have you ever said “do I really need anything or is it all a marketing gimmick and I don’t really need any of it?” The answer is Yes...

NO matter what I do….I cannot get a flat belly!

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Mar 5, 2015 | Uncategorized

If there is one muscle group that any person would wish to develop, it is abdominals. Not only do abs look great on the beach and in tight fitting clothes but they are essential in high levels of  performance. So if everyone has this desire when they get into the gym,...

Should I be sore after every work-out?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jan 28, 2015 | Uncategorized

I love being sore after working out…. So many times clients say to me “I like being sore, it means I had a good work-out,” so I want to set the record straight to make sure you are as educated as possible on this subject. Where does muscle soreness...

Giddy Up In The News January News Letter

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jan 1, 2015 | Uncategorized

Laura BrownLaura is now going on 12 consecutive months of training with me! Based on industry averages, 87% of clients drop out of training within the 1st 90 days. Unfortunately, most of the time its due to lack of commitment and motivation on the part of the client,...
Next Entries »
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  • ABOUT US
    • WHO WE ARE
    • WHY WE ARE DIFFERENT
  • OUR SERVICES
    • ATLANTA TRAINERS
    • SAVANNAH TRAINERS
    • YOGA INSTRUCTORS
    • FREE TRIAL SIGN UP
    • ONLINE TRAINING
    • Virtual Boot Camp
    • IN-STUDIO PERSONAL TRAINING FOR WOMEN
    • IN-HOME PERSONAL TRAINING FOR EVERYONE
    • YOGA FOR EVERYONE
      • YOGA INSTRUCTORS
    • THE MEAL COACH
      • About Meal Coach
      • Meal Plans & Pricing
  • BLOG
    • Do I have an unhealthy relationship with food? Behavior# 1-Food is my enemy and friend
    • Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day
    • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
    • Plant-based diets-should we try it?
    • So how do I reduce my belly fat? Abs are made in the kitchen not the gym
    • 6 Herbs & Spices That Get Rid Of Pain & Aid In Weight Loss
    • 5 Tips to Getting Back on Track After the Holidays
    • Eating Late…Does it Matter?
    • WHITE VS BROWN RICE- WHICH IS BETTER?
    • MENOPAUSE & WEIGHT GAIN
    • TOP 4 BIGGEST MISTAKES WOMEN MAKE WHEN TRYING TO LOSE WEIGHT
    • BRING A BUDDY OR BOO WEEK
    • What Type Of Protein Is Best for You?
    • Upcoming Event!! 2nd Annual Healthy Eats & Treats Holiday Party
    • What is juicing? How is it different from cleansing and detoxing?
    • 20 High-Protein-Low Sugar Healthy Snacks to Eat
    • What should I eat before and after working out?
    • What supplements should women be taking?
    • NO matter what I do….I cannot get a flat belly!
    • Should I be sore after every work-out?
    • Challenge Party- Lose 10 bs in 90 Days
    • BOOSTING YOUR METABOLISM
    • GET YOUR SEXY BACK 2014 October 11th 6:00-9:00PM
  • VIDEOS
  • CONTACT US
  • BOOTCAMP SIGN UP