by Trina Potts NASM CPT, CES, FNS, WLS, BMS | May 11, 2015 | Uncategorized
Have you ever been standing in the grocery or drug store aisle trying to figure out what supplements to purchase? Have you ever said “do I really need anything or is it all a marketing gimmick and I don’t really need any of it?” The answer is Yes...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Mar 5, 2015 | Uncategorized
If there is one muscle group that any person would wish to develop, it is abdominals. Not only do abs look great on the beach and in tight fitting clothes but they are essential in high levels of performance. So if everyone has this desire when they get into the gym,...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jan 28, 2015 | Uncategorized
I love being sore after working out…. So many times clients say to me “I like being sore, it means I had a good work-out,” so I want to set the record straight to make sure you are as educated as possible on this subject. Where does muscle soreness...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jan 1, 2015 | Uncategorized
Laura BrownLaura is now going on 12 consecutive months of training with me! Based on industry averages, 87% of clients drop out of training within the 1st 90 days. Unfortunately, most of the time its due to lack of commitment and motivation on the part of the client,...
