by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Dec 7, 2015 | Uncategorized
Date: 12/7/2015 Admin: Trina Potts Many of you are aware that protein is a necessary macro-nutrient in our daily life but most importantly when building muscle.Many of you may not be aware that there are many different types of protein. In this article I am going to...