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What should I eat before and after working out?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 16, 2015 | Uncategorized

Pre-Work Out Meal A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but the truth relies on science. The rationale behind this widely accepted...
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  • ABOUT US
    • WHO WE ARE
    • WHY WE ARE DIFFERENT
  • OUR SERVICES
    • ATLANTA TRAINERS
    • SAVANNAH TRAINERS
    • YOGA INSTRUCTORS
    • FREE TRIAL SIGN UP
    • ONLINE TRAINING
    • Virtual Boot Camp
    • IN-STUDIO PERSONAL TRAINING FOR WOMEN
    • IN-HOME PERSONAL TRAINING FOR EVERYONE
    • YOGA FOR EVERYONE
      • YOGA INSTRUCTORS
    • THE MEAL COACH
      • About Meal Coach
      • Meal Plans & Pricing
  • BLOG
    • Do I have an unhealthy relationship with food? Behavior# 1-Food is my enemy and friend
    • Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day
    • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
    • Plant-based diets-should we try it?
    • So how do I reduce my belly fat? Abs are made in the kitchen not the gym
    • 6 Herbs & Spices That Get Rid Of Pain & Aid In Weight Loss
    • 5 Tips to Getting Back on Track After the Holidays
    • Eating Late…Does it Matter?
    • WHITE VS BROWN RICE- WHICH IS BETTER?
    • MENOPAUSE & WEIGHT GAIN
    • TOP 4 BIGGEST MISTAKES WOMEN MAKE WHEN TRYING TO LOSE WEIGHT
    • BRING A BUDDY OR BOO WEEK
    • What Type Of Protein Is Best for You?
    • Upcoming Event!! 2nd Annual Healthy Eats & Treats Holiday Party
    • What is juicing? How is it different from cleansing and detoxing?
    • 20 High-Protein-Low Sugar Healthy Snacks to Eat
    • What should I eat before and after working out?
    • What supplements should women be taking?
    • NO matter what I do….I cannot get a flat belly!
    • Should I be sore after every work-out?
    • Challenge Party- Lose 10 bs in 90 Days
    • BOOSTING YOUR METABOLISM
    • GET YOUR SEXY BACK 2014 October 11th 6:00-9:00PM
  • VIDEOS
  • CONTACT US
  • BOOTCAMP SIGN UP