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What should I eat before and after working out?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 16, 2015 | Uncategorized

Pre-Work Out Meal A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but the truth relies on science. The rationale behind this widely accepted...

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Giddy Up Blog

  • Do you have an unhealthy relationship with food? Behavior#4: Calories are most important
  • Do you have an unhealthy relationship with food? Behavior#3: You Categorize Foods as Good or Bad
  • Do I have an unhealthy relationship with food? Behavior#2: The scale makes or breaks your day

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