by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jan 28, 2015 | Uncategorized
I love being sore after working out…. So many times clients say to me “I like being sore, it means I had a good work-out,” so I want to set the record straight to make sure you are as educated as possible on this subject. Where does muscle soreness...