by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Dec 7, 2015 | Uncategorized
Date: 12/7/2015 Admin: Trina Potts Many of you are aware that protein is a necessary macro-nutrient in our daily life but most importantly when building muscle.Many of you may not be aware that there are many different types of protein. In this article I am going to...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Nov 22, 2015 | Uncategorized
Date: Thursday December 10th Time: 7:00 – 8:30 PM Place: Giddy Up Personal Training Please RSVP( confirm attendance with Trina) by Dec 1st Attendees: ALL CLIENTS + 1 Guest Theme: “Healthy Eats & Treats!” This year we will celebrate the holidays...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 8, 2015 | Health Tips
What is the purpose? If you want to experience high-level of health, your body must be able to remove toxins. On a daily basis we are putting toxins in our body. It would be great if we could eat all organic, non processed foods but it is not practical. Because we...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jul 21, 2015 | Uncategorized
Whether it’s fueling up before hitting the studio or taking a midday snack break to avoid the 2 p.m. WALL, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 16, 2015 | Uncategorized
Pre-Work Out Meal A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but the truth relies on science. The rationale behind this widely accepted...
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