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Giddy Up Personal Training
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    • Plant-based diets-should we try it?
    • So how do I reduce my belly fat? Abs are made in the kitchen not the gym
    • 6 Herbs & Spices That Get Rid Of Pain & Aid In Weight Loss
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    • WHITE VS BROWN RICE- WHICH IS BETTER?
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    • What Type Of Protein Is Best for You?
    • Upcoming Event!! 2nd Annual Healthy Eats & Treats Holiday Party
    • What is juicing? How is it different from cleansing and detoxing?
    • 20 High-Protein-Low Sugar Healthy Snacks to Eat
    • What should I eat before and after working out?
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What Type Of Protein Is Best for You?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Dec 7, 2015 | Uncategorized

Date: 12/7/2015 Admin: Trina Potts Many of you are aware that protein is a necessary macro-nutrient in our daily life but most importantly when building muscle.Many of you may not be aware that there are many different types of protein. In this article I am going to...
Upcoming Event!! 2nd Annual Healthy Eats & Treats Holiday Party

Upcoming Event!! 2nd Annual Healthy Eats & Treats Holiday Party

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Nov 22, 2015 | Uncategorized

Date: Thursday December 10th Time: 7:00 – 8:30 PM Place: Giddy Up Personal Training Please RSVP( confirm attendance with Trina) by Dec 1st Attendees: ALL CLIENTS + 1 Guest Theme: “Healthy Eats & Treats!” This year we will celebrate the holidays...

What is juicing? How is it different from cleansing and detoxing?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 8, 2015 | Health Tips

What is the purpose? If you want to experience high-level of health, your body must be able to remove toxins. On a daily basis we are putting toxins in our body. It would be great if we could eat all organic, non processed foods but it is not practical. Because we...
20 High-Protein-Low Sugar Healthy Snacks to Eat

20 High-Protein-Low Sugar Healthy Snacks to Eat

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jul 21, 2015 | Uncategorized

Whether it’s fueling up before hitting the studio or taking a midday snack break to avoid the 2 p.m. WALL, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the...

What should I eat before and after working out?

by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Jun 16, 2015 | Uncategorized

Pre-Work Out Meal A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but the truth relies on science. The rationale behind this widely accepted...
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We are located in the Heritage Walk Shopping Center, across from Brookwood Grille

861 Holcomb Bridge Rd Suite 207
Roswell, GA 30076
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