by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 14, 2014 | Uncategorized
Boosting your metabolism has several benefits. You can have an increase in energy throughout the day. You will lose weight and then be able to keep that weight off. Burn more calories even when you are sleeping by BMR. BMR is known as basal metabolic rate. BMR- Basal...