by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 30, 2014 | Uncategorized
Come and join the 90 Day Challenge here at Giddy Up. Having a 30 minute party to discuss details this Monday Nov 3rd at 11:00 AM and Thursday November 6th at 7:30 PM. Stop making excuses and come see what this new craze at Giddy Up is all about!
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 14, 2014 | Uncategorized
Boosting your metabolism has several benefits. You can have an increase in energy throughout the day. You will lose weight and then be able to keep that weight off. Burn more calories even when you are sleeping by BMR. BMR is known as basal metabolic rate. BMR- Basal...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Oct 2, 2014 | Uncategorized
Join us October the 11th at Jola’s Joyful Boutique! We will be doing a Yoga demo and have a booth. This organization supports and encourages powerful women to stand in their own greatness and create their own destiny. We invite all women to take the journey with...
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Sep 25, 2014 | Uncategorized
Join us and support Zion Missionary Baptist Church’s 9 th Annual “Jamming for Life” Health Fair. FREE Health Screenings Free Refreshments Free Giveaways (you must be present to win) FREE And Open To The Public
by Trina Potts NASM CPT, CES, FNS, WLS, BMS | Aug 8, 2014 | Uncategorized
We are excited to announce our first “Complete Woman” scheduled event will be Saturday September 27th! On a monthly bases we will begin to conduct classes and seminars that focus on educating, mentoring and providing tools to women as it relates to the...